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10 Minute Workout and Me Be Delerious

Maren woke up at 4:30 this morning and I couldn’t get back to sleep after that, so if something in here doesn’t make sense, it’s because I’m delirious…not because I’m stupid.  Thank God for spellchecker! I just got done with my last fat loss boot camp that I teach here in my training studio and I have a few minutes before my next client arrives so I decided to cram in a 10 minute workout. ...

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Ed’s Wednesday and Thursday Workout

I haven't been doing too well with my workouts this week, mostly because I've got a cold, but really I've just been lazy. As I've said before, I'm a total weenie when it comes to not feeling well and it turns me into a lazy turd. But I'm back into the swing of things as of yesterday, so here's yesterday's workout and today's. Wednesday Full Body Resistance Tube and Bodyweight Workout: 1A)  Alternating Tube ...

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Hotel Room Body Weight Workouts

Right this instant, I’m sitting in a small conference room in the Hard Rock Hotel in Orlando, Florida. I’m at a meeting with some other fitness pros from around the US and Canada. Crazy Canadians. We’re learning and having a good time hanging out with one another, but my workouts always suffer when I’m away from home. My diet really suffers, even though I’m around a small group of fitness pros.  It’s not ba ...

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Monday Workout

I’ve been a bad fitness boy and haven’t been keeping up on my workouts as well as I wanted to the last couple weeks. Oh sure I’ve done the 10 minute thing, but my goals have changed and I’m needing more workout time...and I’ve been wussing out. But today is a new day. I’ve made it through all the holiday rig-a-ma-roll and have come out smelling like roses.  Fatter roses than two weeks ago, but roses nonethe ...

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10 Minute Fat Loss Workouts Will Kill You!

You ever have one of those mornings where you wake up and think to yourself “I shouldn’t have done that.”? That’s kind of how I’m feeling this morning. I ate waaaay too much yesterday and my body just doesn’t feel right today. Thanksgiving is one of those holidays where I eat A LOT and, as I told you yesterday, I really don’t care if I eat too much, even though I have that thought running through my head. I ...

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Friday Exuberance and Drainage

What happens when you have 6 clients in a row from 6am until noon, then sit on your booty for 3 hours? You become a tight, fried, irritable, yet exuberant personal trainer who just had an awesome day…is almost finished up with a huge project that is different than anything else on the market when it comes to fat loss workouts, and is ready to drop the baby off at the in-laws for a date night with my beautif ...

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Wednesday Fat Burning Workout

This week has been kind of screwy in terms of workouts. Monday I tested out some new 10 minute fat loss workouts I’m working on which was cool, but it wasn’t part of my routine right now and I’m all about routine when it comes to workouts. Then yesterday I took a buddy to the airport to pick up his car (why someone didn’t drop him off I don’t know and if you’re reading this, answer that question for me) and ...

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Monday Fast Fat Loss Workout

Ooooh, today’s workout was awesome. It only took 10 minutes (OK 12 with the warm-up circuit) and I was panting like a fat dog on a hot August day for about 15 minutes AFTER I was done. It’s part of a new fat loss workout program I’m working on that should be available within the next few weeks. It’s a 5 day a week 10 minute fat loss program and it is so darn cool. I’m really excited about this fat loss work ...

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