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Bodyweight Cardio Workout In 10 Minutes

What’s goin’ down! I hope your week is off to an awesome start and I hope you had an awesome weekend! Mine was pretty sweet.  My wife and daughter’s birthdays were last week and today is my birthday.  I turn 32 and feel pretty darn good about it.  I hear some people say how they wish they could go back to their 20’s and never age beyond that decade, but I don’t agree.  I liked my 20’s, but I wouldn’t want t ...

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Fast Cardio Workout Using Bodyweight

[fb-like] [fb-share] Hey! Running isn’t fun.  Maybe it is to you, but I really, immensely, greatly, hugely dislike it. I think it’s boring and if I need to get from point A to point B, I’ll drive. I know many people enjoy running and that’s cool.  I also know many people who should not be running because their form is out of whack and it puts too much pressure on their knee and hip joints, not to mention th ...

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Fast Workouts In 4-Minutes!

Hey!  What's goin' down?  I trust your day is off to an awesomely and unbelievable start!  I know mine is. Ya know, I love fast workouts...to be more specific, I love 4-minute workouts. I love them in a hotel. I love 4-minute workouts in a bedroom. I love them in my training studio. I love fast workouts in a hallway. I love them on a plane (which makes for some funny looks). I even love 4-minute workouts in ...

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Home Workout Video And Throwin’ Parents In A Lake

What’s goin’ on? Did you have an awesome weekend?  I know I did.  I got to watch a little football, hang out with the family, chill out and just be awesome (that’s taken from my buddy Brad Pilon). As I sat down to write to you I thought of something that happened a couple weeks ago while on a mini-vacation/business thingy out in Colorado (we'll get to the home workout video in a minute).  There was a playgr ...

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10-Minute Fat Loss Workout Video That’ll Kick Your Boo-Tay!

Hey! What's happenin'?  I trust your weekend was amazing.  Mine was pretty sweet and actually my last couple weeks have been pretty awesome.  We took a little vacation to the mountains and pretty much did nothing.  I read a couple books, napped, went for long walks and enjoyed the scenery, good company and good food! I also mixed in a little business when I headed up to Vail and did a presentation on nutrit ...

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Fat Blasting and Beach Body Ready Workouts for May

[fb-like] Memorial Day is the unofficial start of summer here in the US and it’s approaching quickly…very, very quickly! Will you be ready to step onto the beach or hit the pool?  Will you be comfortable in your swimsuit? I know I will! Right now I’m comfortable…but not satisfied. To become satisfied I have decided to change up my workouts a wee bit to make them more intense and focus solely on fat loss – n ...

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Plateau-Busting Fat Loss Workout

Ruts, plateaus, stagnation. We all experience that with our workouts and with our weight loss programs.  It’s inevitable whether you’ve been working for a few months, a few years or a few decades, but the inevitability isn’t the important part. How you react to the plateaus, ruts and feelings of stagnation is the most important thing. As I said here, you need to do something drastic both with your workouts ...

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Another Week’s Worth of 10-Minute Fat Loss Workouts!

Wow!  2009 is gone and now we’re on to 2010.  I don’t know what your 2009 was like, but I couldn’t be happier that it’s gone. Don’t get me wrong, it was a good year, but I’m so dad-gum excited about 2010 I can hardly stand it.  I’ve got so many things in store for you it makes my eyeballs want to pop out of my head due to excitement! A quick personal note – to be totally honest I didn’t stick with my person ...

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© 2015, ELS Wellness, Inc. and Ed Scow

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