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Bodyweight Workout Challenge

Hey! So how was your weekend? Mine was pretty sweet.  Last week ended with me having to schlep my way to the Apple store twice due to computer wonkiness, but that's all fine and dandy now. It's a funny thing...I was without my computer for nearly 3 days and even though I had access to Andrea's computer, I was completely lost.  I didn't really get any work done, outside of studying, because it was like I was ...

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Quick 10 Minute Workout From Home

What’s up party people! We’re back again with another edition of Workout Wednesday and this week’s is going to be pretty sweet, but I’ll admit I am a bit biased. Have you been putting these workouts into practice or have you watched them while developing a cold sweat and said “Screw that!”? Give ‘em a try.  They’re simple to implement, don’t take much time and will deliver tremendous results. If you missed ...

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The Fit Dad Says Reading Round-Up!

Sunday is usually the day I get caught up on reading. Well, I try at least.  When you have a 5-year old and 1-year old things don’t always go as planned :) So in honor of my reading day, I figured I’d share the love with you and help you get caught up on your reading, and your reading is going to be so much more fun than mine. Why?  A couple reasons. First, I’m reading about the science of food creation.  W ...

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10 Minute Workout Videos And Abs Workout

Hey! Well, it’s Workout Wednesday and I have a couple more awesome ones for you. Last week was all about bodyweight workouts and 4-minute abs workouts, and this week is similar, but it’s not ALL bodyweight exercises. We’re going to go over a 10-minute workout along with another 4-minute abs workout. By the way, if you wanted to grab last week’s edition of Workout Wednesday, click here. This week’s workout, ...

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3 Of My Favorite Bodyweight Exercises

I’m going to be honest with you here and tell you that I absolutely love bodyweight exercises and bodyweight workouts. Why? There are many, many reasons, but here are just a couple... First, they’re just too damn good.  Being able to move your own bodyweight, and do it well, is impressive.  I’ve been a trainer for over a decade and a fitness enthusiast for nearly 20 years and there’s nothing more amazing (i ...

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10-Minute Bodyweight Workout

Remember a couple days ago when I said I was going to share a new Challenge with you every Monday for the next 10-12 weeks? Well I’m also going to share a new workout, and video, with you every Wednesday. Today we have a couple doozies. The first is a 10-Minute Bodyweight Workout (or Fusion Cardio Workout). The second is a 4-Minute Abs Workout that you can add to the end of the workout, if you have time and ...

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The Fit Dad’s Winter Workout Program

Let’s talk workouts today! Specifically, we’re going to talk about what my current workout program looks like. Over the past several months I’ve been bouncing between a program I made in the Fall (which you can see here…totally free, it’s on this bog), and doing the workouts from the 28-Day Extreme Weight Loss Challenge program I created and am still tweaking, and just filming workouts. I decided I wanted t ...

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Fusion Conditioning Weight Loss Workout Video

Do you remember a couple weeks ago when I shared that Fusion Conditioning weight loss workout video with you? ====================================== Quick note...if you want to watch that one, click here ====================================== What do you mean no?  I thought you stored and re-read every single message I sent! For shame… Anyway, if you don’t remember, I came up with a different “flavor” with ...

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