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Thursday Workout…Coming to you on Friday

I forgot to update you on my workout yesterday, sorry about that. I tell you what, being away from my biz for a couple days really makes life difficult. I had an awesome time in Toronto, but trying to squeeze everything into 3 days as well as running my business and trying to put into practice everything I learned makes for a stressful environment. Thank God for my workouts! My workouts are such a stress re ...

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10 Minute Bodyweight AND 4 Minute Abs Workout Done In My Hotel Room

As I write this, I’m sitting at a desk in my hotel room overlooking downtown Toronto. I’m up here for a couple days for a meeting with some of the best fitness and nutrition experts in the world and we’re all here to learn and teach.  It’s a pretty intense couple of days, but it’s also really fun. Even though I love coming to these meetings, I hate leaving my wife and daughter at home.  I don’t know how peo ...

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Thursday Workout

Good God do I have a ton of energy today.  I have no idea why, but I'm going to use that energy to its fullest. That is one benefit of being active and eating well is that your energy skyrockets.  If your energy levels are in the toilet, look at how you're living.  Are you eating too much junk?  Are you eating enough fruits and veggies?  Are you working out regularly. If not, then start making changes and y ...

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Tuesday Workout

I kind of liked my workouts over the past couple weeks so I'm going to stick with it for another week then I'm going to be starting a workout designed by a buddy of mine. I'll be telling you all about it and my journey with this workout.  I'm pretty excited about it and am pumped to see the results. Until then, here's my workout for today... 1)  Hang Clean:  5 x 5 2A)  Narrow Grip Pull-up:  10, 9. 9. 8 2B)  ...

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Wedding Cake Fat Loss Diet

I love wedding cake. On Saturday Andrea and I went to a friend’s wedding and I have to tell you that I kinda like weddings. I know that sounds weird for a guy to say, but I do.  I’m kind of sappy in that I enjoy seeing people at one of their happiest moments in life. Although, like every guy, I want the wedding to be done with as quickly as humanly possible so I can get to the real good stuff.  The wedding ...

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Friday Workout

I couldn't decide what I wanted to do for my workout today... ...did I want to use weights or bodyweight? I did both. I love exercises like the Hang Clean because of the explosiveness and they're a great full body exercise.  Plus it's good ego work and makes me feel awesome when I do them. I've been doing them once a week over the past few weeks and have been seeing my weights go up every week. Anyway, here ...

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Wednesday Workout

Yesterday was a pretty heavy day for my back and hamstrings, and I need to do my workout today rather than wait until Thursday so I'm going to focus more on my pressing muscles (chest, shoulders), and still hit the legs. That's a great thing about planning your week out before you get going. I knew when this week started that I wouldn't workout on Monday, and I couldn't over the weekend so that left me with ...

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Tuesday Workout

One thing I love about working out is that even if you're feeling down or tired, working out makes you feel better when you're done. Take today for instance. Earlier in the day I had a headache and was kind of tired and just not "feeling it", but I knew I had to workout so I just did it. Man am I glad I did! All it took was doing the warm-up to make me feel good and glad I was working out. Here's the workou ...

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© 2015, ELS Wellness, Inc. and Ed Scow

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