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	<title>thefitdadsays.com &#187; Ed&#8217;s Workouts</title>
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		<title>Fusion Conditioning Weight Loss Workout Video</title>
		<link>http://thefitdadsays.com/fusion-conditioning-weight-loss-workout-video/</link>
		<comments>http://thefitdadsays.com/fusion-conditioning-weight-loss-workout-video/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 01:31:50 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Ed's Workouts]]></category>
		<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
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		<description><![CDATA[Do you remember a couple weeks ago when I shared that Fusion Conditioning weight loss workout video with you? ====================================== Quick note&#8230;if you want to watch that one, click here ====================================== What do you mean no?  I thought you stored and re-read every single message I sent! For shame… Anyway, if you don’t remember, I [...]]]></description>
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		<title>Quick Leg Exercise and Lower Body Workout Tip (Video)</title>
		<link>http://thefitdadsays.com/quick-and-easy-leg-exercise-and-lower-body-workout-tip-video/</link>
		<comments>http://thefitdadsays.com/quick-and-easy-leg-exercise-and-lower-body-workout-tip-video/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 06:00:23 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Ed's Workouts]]></category>
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		<category><![CDATA[leg workout]]></category>
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		<category><![CDATA[lower body workouts]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[toning]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=928</guid>
		<description><![CDATA[Do you like lunges, or leg exercises in general? I have a love/hate relationship with lower body workouts (including the leg exercise we&#8217;re going to talk about), as do many of my clients, but I’m a mean and nasty trainer guy and make them do the nasty exercises anyway. They’re too dang good, but I agree that [...]]]></description>
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		<title>Fusion Conditioning Fat Loss Workout</title>
		<link>http://thefitdadsays.com/fusion-conditioning-fat-loss-workout/</link>
		<comments>http://thefitdadsays.com/fusion-conditioning-fat-loss-workout/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 13:54:10 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Ed's Workouts]]></category>
		<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
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		<description><![CDATA[It’s Workout Time!! Over the recent past I have been tinkering with my 10-minute workout “flow” trying to make it the best and most effective use of your time and I think what I’ve been using lately is pretty wicked. I call it Fusion Conditioning and it’s a great way to burn a ton of [...]]]></description>
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		<title>Simple Way To Boost The Intensity Of Your Fat Loss Workout</title>
		<link>http://thefitdadsays.com/ready-to-have-some-fun-simple-way-to-boost-the-intensity-of-your-fat-loss-workout/</link>
		<comments>http://thefitdadsays.com/ready-to-have-some-fun-simple-way-to-boost-the-intensity-of-your-fat-loss-workout/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 01:17:45 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Ed's Workouts]]></category>
		<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[fat loss workout]]></category>
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		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
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		<description><![CDATA[Video Shows You How To Boost The Intensity Of Your Fat Loss Workout So how was your weekend?  Mine was fine and dandy.  A little hectic, but fine and dandy nonetheless.  Thanks to the fact that my internal alarm clock goes off at around 5:00am every morning, if not earlier, I was able to get [...]]]></description>
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		<title>Abs Workout DVD and AWESOME Diet Program</title>
		<link>http://thefitdadsays.com/abs-workout-dvd-and-awesome-diet-program/</link>
		<comments>http://thefitdadsays.com/abs-workout-dvd-and-awesome-diet-program/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 15:23:06 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Ed's Workouts]]></category>
		<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[fat loss workouts]]></category>

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		<description><![CDATA[Howdy! I’ve been trying to figure out how I can incorporate the way Nolan crawls into a workout program, but just can’t seem to find a way to throw in a break dancing move.  He does ‘the worm’ rather than crawl and it is very entertaining.  The kid can get anywhere he wants simply by [...]]]></description>
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