Do This BEFORE Your Workout
Did you do last week’s assignment? Click here if you missed it… This week’s Assignment is very similar to last week, but we’re going to flip it. I’m going to ask you to do a mini-circuit BEFORE your regular workout and am only giving you two categories - Core/Abs and Metabolic. Why? Because I said so. Kidding aside, it does have its purpose. I’ve used this technique with a few of my clients (and most did ...
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