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	<title>Comments on: Cardio Sucks</title>
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		<title>By: Ed Scow, aka &#39;The Fit Dad&#39;</title>
		<link>http://thefitdadsays.com/cardio-sucks/comment-page-1/#comment-7681</link>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
		<pubDate>Wed, 05 May 2010 20:02:31 +0000</pubDate>
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		<description>I&#039;m glad for you Claire, but my point still stands - cardio SUCKS and is not the most effective or time-efficient way to lose weight.</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad for you Claire, but my point still stands &#8211; cardio SUCKS and is not the most effective or time-efficient way to lose weight.</p>
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		<title>By: Claire	Richardson</title>
		<link>http://thefitdadsays.com/cardio-sucks/comment-page-1/#comment-7678</link>
		<dc:creator>Claire	Richardson</dc:creator>
		<pubDate>Sat, 01 May 2010 20:45:04 +0000</pubDate>
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		<description>i&#039;ve been doing Cardio workouts for about 3 years and it really helps in making me fit and healthy.-,-</description>
		<content:encoded><![CDATA[<p>i&#8217;ve been doing Cardio workouts for about 3 years and it really helps in making me fit and healthy.-,-</p>
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		<title>By: quick weight loss forum</title>
		<link>http://thefitdadsays.com/cardio-sucks/comment-page-1/#comment-7640</link>
		<dc:creator>quick weight loss forum</dc:creator>
		<pubDate>Fri, 19 Mar 2010 11:03:03 +0000</pubDate>
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		<description>Finding a good weight loss diet article is not that easy, we all know this.I am a blogger and I love writing about quick weight loss forum. Today Friday, when I was searching about this topic, I came across this post on Cardio Only Workouts Suck &#124; thefitdadsays.com. It has some how answered my questions I had at first and I think I can use some of your opinions on my blog. I have not read what others commenter say but I am sure they agree with what is presented here.</description>
		<content:encoded><![CDATA[<p>Finding a good weight loss diet article is not that easy, we all know this.I am a blogger and I love writing about quick weight loss forum. Today Friday, when I was searching about this topic, I came across this post on Cardio Only Workouts Suck | thefitdadsays.com. It has some how answered my questions I had at first and I think I can use some of your opinions on my blog. I have not read what others commenter say but I am sure they agree with what is presented here.</p>
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		<title>By: Ed Scow, aka &#39;The Fit Dad&#39;</title>
		<link>http://thefitdadsays.com/cardio-sucks/comment-page-1/#comment-7578</link>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
		<pubDate>Tue, 26 Jan 2010 12:41:39 +0000</pubDate>
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		<description>Why thank you Sister Kris...now run along back to the convent.</description>
		<content:encoded><![CDATA[<p>Why thank you Sister Kris&#8230;now run along back to the convent.</p>
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		<title>By: Sister Kris</title>
		<link>http://thefitdadsays.com/cardio-sucks/comment-page-1/#comment-7577</link>
		<dc:creator>Sister Kris</dc:creator>
		<pubDate>Tue, 26 Jan 2010 02:40:58 +0000</pubDate>
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		<description>I believe you are devilishly handsome.  And I love the resistance workouts and nutrition education you have provided in your books!  Thank you!!</description>
		<content:encoded><![CDATA[<p>I believe you are devilishly handsome.  And I love the resistance workouts and nutrition education you have provided in your books!  Thank you!!</p>
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