Comments on: Cardio Sucks

By: Rob Rasner Facebook

Rob Rasner Facebook — Sun, 08 May 2011 07:57:37 +0000

Many thanks for this info I’m already doing a number of these tips however there are several alternatives could be new to me…

By: Coach B

Coach B — Thu, 02 Sep 2010 23:41:31 +0000

We at physical education institute agree with you. What many people don’t think about is the goal behind the fitness activity. For many people who aren’t competing in athletics but aren’t happy with their body or fitness level the real nutrition and fitness programs offered will be a tremendous challenge because of their own commitment level.

For those people we want to see them doing light cardio AND body weight resistance work. If we can keep these workouts relatively simple and short in time but consistent during the week they will begin to see and feel changes. If they combine that with better nutritional habits they will experience even more changes.

You will never see the competitive athlete do just cardio or just resistance work. They will blend the two workouts. They will work their muscular system and their heart with the two pronged approach.

Thanks for your article.

By: Ed Scow, aka 'The Fit Dad'

Ed Scow, aka 'The Fit Dad' — Wed, 05 May 2010 20:02:31 +0000

I’m glad for you Claire, but my point still stands – cardio SUCKS and is not the most effective or time-efficient way to lose weight.

By: Claire Richardson

Claire Richardson — Sat, 01 May 2010 20:45:04 +0000

i’ve been doing Cardio workouts for about 3 years and it really helps in making me fit and healthy.-,-

By: quick weight loss forum

quick weight loss forum — Fri, 19 Mar 2010 11:03:03 +0000

Finding a good weight loss diet article is not that easy, we all know this.I am a blogger and I love writing about quick weight loss forum. Today Friday, when I was searching about this topic, I came across this post on Cardio Only Workouts Suck | thefitdadsays.com. It has some how answered my questions I had at first and I think I can use some of your opinions on my blog. I have not read what others commenter say but I am sure they agree with what is presented here.