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Butt Kickin Complex Workouts And A Bunch Of “How To” Videos

How can you say no to this face?

How can you say no to this face?

“Daddy, can you help me?”  I gotta tell ya, as a dad that is one of the best questions I get from Maren, unless it’s for something like jumping off the back of the couch or playing with knives.

Who would’ve thought those things would be bad?

At this age, she’s being as independent as she can (or as far as we’ll let her), but there are certain things that she still asks for help with like getting the dog to do what she wants (which is pretty difficult, to say the least) or riding her tricycle.

Okay, now is the point in this post where I get stuck. How do I go from talking about Maren needing help with certain things to talking about you needing help with exercise form without the “slap in your face” comparisons to a child?

I can’t think of anything.  I’m not saying you’re like my daughter, other than you ask for help.

By far the most questions I receive sound something like…

“Ed, how do I do Burpees?”

“Okay, Mr. Fit Dad, how in the hell am I supposed to do this Plank Extension thingy?” (That’s an actual quote pulled from an email, by the way)

It only takes me a few hundred of those questions to realize that something should be done about that.

So I finally did it!  I filmed a bunch of “How To” videos and they’re now a bonus, along with the other follow-along workout videos for Fat Loss To Go (and 8 other bonuses).

Some of the videos cover just one exercise, while others cover a few exercises that are similar, i.e. Side Plank Extensions are covered in the same video as Plank Extensions.  Squats are covered in the same video as Lunges, etc.

Now whenever you have a problem understanding “how” an exercise should be done; whether it’s form or tempo, you have the option of seeing it rather than just reading it.

There’s a catch, though (there’s always a catch).  You have to own a copy of Fat Loss To Go.

Another quick announcement I want to share with you before I let you go.

Starting this month, I’m going to add a “Bonus Workout Of The Month”.  I’m constantly creating new workout programs and thought it would be fun to release some of these goodies to the world.  So, each month there will be a special bonus program added to Fat Loss To Go.

Butt Kickin' Complex Workouts are October's Workout Of The Month!

Butt Kickin' Complex Workouts are October's Workout Of The Month!

This month, the Bonus Program is a Butt Kickin’ Dumbbell Complex program.

I don’t know if you’ve ever heard of Dumbbell Complexes before, but they’re awesome workouts.  They’re quick, intense workouts that are added BEFORE your 10-minute workout in order to kick up the intensity a notch or 2.

I tested these on some of my in-studio clients, as well as myself, over the past few weeks and they’re awesome workouts.

Basically the workouts involve 4 or 5 exercises that you do in a circuit format, without changing weights or changing positions.  You stand in the same little area and do the workout without putting the weights down until you’re done – that’s what makes these puppies such a doozy.

Just like all my workouts, they can be molded and formed to whatever your fitness level is, except for beginners.  These are too intense for beginners…sorry.

If you’re ready to step up and lose your unwanted fat BEFORE the end of the year, rather than waiting until January 1, head to and get started today.

Oh yea, that’s right.  The end of 2009 is only around 90 days away.  If you get started today, you can make HUGE changes by the end of the year rather than being like everybody else and making their same-old New Year’s resolutions after they’ve stuffed themselves silly through the holiday season.

Don’t forget that you can do a 21-day Trial Run of Fat Loss To Go…kind of a “try before you buy” type of thing.  To learn more about that, head to

So what do you think?  Are you ready?

Are you ready to look like the superhero you are?


P.S. – One last thing.   All past customers will receive a copy of the Workout Of The Month as well as have access to all the “How To” videos.  I don’t forget people once they’ve put their trust in me.

About The Author

Ed Scow, also known as "The Fit Dad", likes long walks on the beach, snuggling, hand stand push-ups and pretending to work. He's also a fitness & nutrition expert, proud papa and husband to a smokin' hot wifey.

Number of Entries : 169

Comments (4)

  • Sandy

    Looks awesome Ed! Thanks for continuing to update and make the program better!

    Am i one of those folks who made you want ot do this?

  • Dan

    i don’t know about this one ed…i’m a weenie. not a good thing to say, but at least i’m honest!

  • Ed Scow, aka 'The Fit Dad'

    Thanks Sandy! I love coming up with new programs and new ways to help you out.

    @Dan – You’re not a weenie – you can do it. I know you’re kidding, but it still needed to be said.

  • Kathy

    Awesome Ed! I got the email with the link and I checked out the how to videos over the weekend. They look good.

    I can’t believe how long your hair has gotten over the past few months! Your like a hippie!


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