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	<title>Comments on: Butt Kickin&#8217; 10-Minute Workouts For This Week</title>
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	<link>http://thefitdadsays.com/butt-kickin-10-minute-workouts-for-this-week/</link>
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		<title>By: steve</title>
		<link>http://thefitdadsays.com/butt-kickin-10-minute-workouts-for-this-week/comment-page-1/#comment-7641</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Sat, 20 Mar 2010 17:43:18 +0000</pubDate>
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		<description>You shared various very good material on home fat loss workouts.
I am storing your internet site to get future resources</description>
		<content:encoded><![CDATA[<p>You shared various very good material on home fat loss workouts.<br />
I am storing your internet site to get future resources</p>
]]></content:encoded>
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		<title>By: Detailing Supplies</title>
		<link>http://thefitdadsays.com/butt-kickin-10-minute-workouts-for-this-week/comment-page-1/#comment-7584</link>
		<dc:creator>Detailing Supplies</dc:creator>
		<pubDate>Fri, 29 Jan 2010 09:20:52 +0000</pubDate>
		<guid isPermaLink="false">http://thefitdadsays.com/?p=386#comment-7584</guid>
		<description>I&#039;ve been looking for this exact information on this topic for a while.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been looking for this exact information on this topic for a while.</p>
]]></content:encoded>
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		<title>By: Ed Scow, aka &#39;The Fit Dad&#39;</title>
		<link>http://thefitdadsays.com/butt-kickin-10-minute-workouts-for-this-week/comment-page-1/#comment-7550</link>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
		<pubDate>Sun, 03 Jan 2010 18:47:11 +0000</pubDate>
		<guid isPermaLink="false">http://thefitdadsays.com/?p=386#comment-7550</guid>
		<description>Thanks Steve!

I hope you find what you&#039;re looking for on my blog.  Let me know if I can help out in any way.</description>
		<content:encoded><![CDATA[<p>Thanks Steve!</p>
<p>I hope you find what you&#8217;re looking for on my blog.  Let me know if I can help out in any way.</p>
]]></content:encoded>
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		<title>By: Steve Miller</title>
		<link>http://thefitdadsays.com/butt-kickin-10-minute-workouts-for-this-week/comment-page-1/#comment-7547</link>
		<dc:creator>Steve Miller</dc:creator>
		<pubDate>Sat, 02 Jan 2010 06:42:37 +0000</pubDate>
		<guid isPermaLink="false">http://thefitdadsays.com/?p=386#comment-7547</guid>
		<description>I found your site on google. I couldn&#039;t agree more. Weight loss isn&#039;t rocket science like some people would have you believe. It just takes some dedication and discipline. I will definately be back to check your site.</description>
		<content:encoded><![CDATA[<p>I found your site on google. I couldn&#8217;t agree more. Weight loss isn&#8217;t rocket science like some people would have you believe. It just takes some dedication and discipline. I will definately be back to check your site.</p>
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		<title>By: Keith @ My Body Fat</title>
		<link>http://thefitdadsays.com/butt-kickin-10-minute-workouts-for-this-week/comment-page-1/#comment-7542</link>
		<dc:creator>Keith @ My Body Fat</dc:creator>
		<pubDate>Fri, 18 Dec 2009 09:51:34 +0000</pubDate>
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		<description>I&#039;ve a big fan of short workouts, I think short and intense workouts work much better because they elevate your metabolism for hours after your workout meaning you burn off more calories much leads to more weight loss.
.-= Keith @ My Body Fat ´s last blog ..&lt;a href=&quot;http://mybodyfat.co.uk/weekly-weigh-in-december-18th-2009/&quot; rel=&quot;nofollow&quot;&gt;Weekly Weigh In December 18th 2009&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve a big fan of short workouts, I think short and intense workouts work much better because they elevate your metabolism for hours after your workout meaning you burn off more calories much leads to more weight loss.<br />
<span class="cluv"> Keith @ My Body Fat ´s last blog ..<a href="http://mybodyfat.co.uk/weekly-weigh-in-december-18th-2009/" rel="nofollow">Weekly Weigh In December 18th 2009</a> </span></p>
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