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Baby Pictures, Circuit Workouts and Smoothie Recipes!

 

Nolan and the Proud Papa

Well, our first couple of days with Nolan has been pretty awesome. Nolan is pretty awesome and the amount of emails, texts and phone calls we’ve received from folks congratulating us and telling us how cute he is are greatly appreciated.

I always love hearing from you and the fact that you take the time out of your day to send me a congratulatory email is awesome. I am flattered, humbled and couldn’t feel more loved and I hope you know that that love gets sent right back to you from me.

I know yesterday’s email was a long one, but I had a LOT of stuff to get out because the launch of Fit Parent Force Monthly is full of good stuff.

There’s so much value and incredible information being thrown in (with more each month) that it warranted the longer than usual post.

So today, I thought that rather than telling you all the benefits and value involved with the Fit Parent Force Monthly, I’d actually share a couple pieces to it.

The thing that most are excited about is the Workout Of The Month where I design a new workout for you each and every month, film follow-along videos and allow you to download the high quality videos to your computer if you choose.

Like I said yesterday, this month’s WOM is called The Puzzle and it’s all based on quick circuit workouts.

I created 6 different 7-minute circuit workouts each focusing on a separate area of your body.

There are 2 circuits devoted to your abs.

There’s are circuit workouts devoted to your Arms.

Maren, Nolan and daddy

There’s a circuit devoted to your Legs.

And there are 2 circuits I call Metabolic, which basically means they’re a type of fat burning cardio-esque workout.

I call it The Puzzle because you create your own workouts by taking 2 of those circuits and putting them together to form an awesome workout that takes under 20 minutes to complete.

If you want to spend extra time on your Abs, you can take both of those circuits, put them together and create a killer full-body abs workout!

If you want to focus on your Arms and Fat Burning, you can take one of the Fat Burning Metabolic circuits along with the Arms circuit, put them together and blast the calories while strengthening and defining your arms as well.

Cool stuff!

Here’s a little example of what it would look like. For this post, I created the following Circuit Workouts –  an Abs Circuit and Fat Burning Circuit…put ’em together for a fat-blasting weight loss workout!

7-Minute Abs Circuit:
1A) DB Swing – 15 reps
1B) Plank Extension – 10 reps per arm
1C) Overhead Squat – 12 reps
1D) Push-up w/Shoulder Touch – 12 reps

Not a single crunch in that Abs workout!

7-Minute Fat Burning Circuit:
1A) Burpee – 8 reps
1B) Lunge Pulse – 15 reps per leg
1C) Jump Split Squat – 6 reps per leg
1D) Mountain Climber – 12 reps per leg

Put those two circuits together by doing the Abs Circuit for 7 minutes, take a quick break and then hop in to the Fat Burning Circuit and you’re done! Approximately 20 minutes and your abs will be blasted and you will burn so many calories it ain’t even funny!

circuit workouts are in this month's Workout Of The Month

Click here to start Fit Parent Force Monthly!

That’s just one example of what you can do!

You also get access to the past 2 months WOM as well as the past 3 issues of the magazine (the first issue didn’t have workouts).

To get started, click here.

Another cool thing I’m throwing in with each issue are recipes. This month I give you healthy dessert recipes. Last month I gave some smoothie and dinner recipes (including an awesome Chicken Pot Pie!). It’s another huge chunk of value!

Here are a few smoothie recipes for you to show you a sample of what you receive.

Smoothie Recipe #1:

1/2 Serving Raspberries

1/2 Serving Blueberries

1 Serving All Natural Vanilla Yogurt

1 Scoop Vanilla Whey Protein Powder

1 serving ground Flax Seeds

Throw it all in a blender and mix until smooth. You can add water and/or ice to give it your desired consistency. I like mine smooth, but Andrea likes hers a bit thicker – it doesn’t matter which you do.

Smoothie Recipe #2:

1 Cup Oatmeal

20 Blueberries

10 Sliced Strawberries

Throw it all in a blender and blend until smooth! You can play around with the amount of berries and oatmeal to get your desired taste. Also make sure you use REAL oatmeal. Not that crap that comes in individual packets that’s either loaded with sugar and/or near-rotten fruit with loads of sugar added to it to make it taste like good fruit. Plain oatmeal…

Smoothie #3:

1 1/3 Cup Oatmeal

½ Banana Sliced

1 Cup Cranberries

Another oatmeal based smoothie there. I love putting oatmeal in my smoothie, but it can be an acquired taste to some folks. I urge you to give it a try because it can give you some extra fiber and slow-digesting carbs which will make you feel fuller longer. Also don’t freak out about the banana. Somewhere along the line it became in vogue to poo-poo fruit, especially bananas, but don’t fear ’em…eat ’em and enjoy ’em.

Okay, this one is turning out a bit longer than I hoped, so I’ll end with another call for you to get started in the Fit Parent Force.

All you have to do to get started and take advantage of the special promotional pricing is click here.

Remember that once this 3-day promotional period is over, the price is doubling. Right now it’s only $14.99/month, which is ridiculously cheap. The workout alone is worth at least double that, and that’s not including the other aspects like the magazine and client-only content.

So what are you waiting for?

Click here or the giant Add To Cart button to get started!

Talk to you soon!

Ed

The promotion for Fit Parent Force Monthly and the 7-minute circuit workouts found in “The Puzzle” is now closed, but you can still gain access to all The Fit Parent Force Monthly has to offer at a ridiculously low price by clicking here.

About The Author

Ed Scow, also known as "The Fit Dad", likes long walks on the beach, snuggling, hand stand push-ups and pretending to work. He's also a fitness & nutrition expert, proud papa and husband to a smokin' hot wifey.

Number of Entries : 169

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© 2015, ELS Wellness, Inc. and Ed Scow

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