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	<title>thefitdadsays.com &#187; The Fit Dad</title>
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		<title>Weight Loss Diet Tip Through Addition and Subtraction?</title>
		<link>http://thefitdadsays.com/weight-loss-diet-tip-through-addition-and-subtraction/</link>
		<comments>http://thefitdadsays.com/weight-loss-diet-tip-through-addition-and-subtraction/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 16:34:03 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Fat Fighting Foods]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

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		<description><![CDATA[I’m going to make this weight loss diet tip short and sweet. It’s actually more than a tip, it’s something I actually want you to do and then tell me about your plan. For the next week, I want you to add something good for you that you don’t normally eat to your daily diet [...]]]></description>
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		<title>Diet and Nutrition Questions &amp; Answers and a Weekend Goose Attack</title>
		<link>http://thefitdadsays.com/diet-and-nutrition-questions-answers-and-a-weekend-goose-attack/</link>
		<comments>http://thefitdadsays.com/diet-and-nutrition-questions-answers-and-a-weekend-goose-attack/#comments</comments>
		<pubDate>Tue, 26 May 2009 21:45:41 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://fitdadsays.com/blog/?p=155</guid>
		<description><![CDATA[Have you ever been attacked by a goose? We almost were over the weekend while on a bike ride.  We stopped at a pond so Maren could feed the ducks and a family of geese swam over and Mama Goose started hissing… …I had no idea geese hissed.  She scared the baby ducks away while [...]]]></description>
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		<title>Weekend Bodyweight Workout and Easy Nutrition Tip</title>
		<link>http://thefitdadsays.com/weekend-bodyweight-workout-and-easy-nutrition-tip/</link>
		<comments>http://thefitdadsays.com/weekend-bodyweight-workout-and-easy-nutrition-tip/#comments</comments>
		<pubDate>Fri, 22 May 2009 15:00:12 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
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		<description><![CDATA[I wanted to end out your week by sending you one of my favorite bodyweight workouts as well as a simple nutrition tip to help save you from your weekend guilt trip – you know what I mean, the saying of “I’m done eating like this, starting today I’m eating clean.” I know people who [...]]]></description>
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		<title>How Often Do You Need To Change Your Workout And Why I Hate Pink</title>
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		<comments>http://thefitdadsays.com/how-often-do-you-need-to-change-your-workout-and-why-i-hate-pink/#comments</comments>
		<pubDate>Tue, 19 May 2009 18:09:54 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss workouts]]></category>
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		<description><![CDATA[Whenever I pick Maren up from daycare she asks to listen to “So What” by Pink on the ride home. Personally I hate the song for no other reason than it’s just unbelievably annoying.  Plus I hear it all the time in my training studio. I try to get her to listen to something new [...]]]></description>
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		<title>10 Minute and 4 Minute Workout Videos and My Friday Workout</title>
		<link>http://thefitdadsays.com/10-minute-and-4-minute-workout-videos-and-my-friday-workout/</link>
		<comments>http://thefitdadsays.com/10-minute-and-4-minute-workout-videos-and-my-friday-workout/#comments</comments>
		<pubDate>Fri, 15 May 2009 17:48:54 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Ed's Workouts]]></category>
		<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[10 minute workout]]></category>
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		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[fat loss workout]]></category>

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		<description><![CDATA[I’ve been a big slacker lately with my blog posts and I apologize for that.  I have been hella busy over the past couple months, which is a really poor excuse – I hate it when people give me that excuse, so why should I accept it from myself? Oh well, I forgive myself… …that [...]]]></description>
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