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Ed Scow, aka 'The Fit Dad'

Ed Scow, also known as "The Fit Dad", likes long walks on the beach, snuggling, hand stand push-ups and pretending to work. He's also a fitness & nutrition expert, proud papa and husband to a smokin' hot wifey.

Number of Entries : 169

Core Workout Tips (Video)

“Why does a core workout have to be different than a regular workout?” That was a WONDERFUL question posed by one of my training clients, and to be totally honest it made my liver smile. He reads the magazines and surfs the web and always noticed the same thing I did – authors trying ot separate the abs and core from the rest of the body. He wanted to know why they did that. Beyond marketing, and simply get ...

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10 Minute Workout Program

Hey! How's everything in your world? Today I thought I’d do something a bit different. In the past I have given you my workout programs, both 10 minute workout programs and those that have taken longer, but only in text form.  Rarely have I filmed my actual workouts and shared that with you. I’ve also given you videos of individual 10-minute workouts to do from home, or on the road, but haven’t really put t ...

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Quick and Effective Tabata Workout (8 of ’em)

A few weeks ago on my Facebook page I mentioned the workout I did that day and received a pretty good response - and a good response is either “Awesome!” or “Holy crap that sounded horrible!” - both of those make me smile deep down in my liver. The kicker was this workout, like most I design, was really quick. After warming up on the foam roller and doing a few bodyweight exercises, it only took about 18-20 ...

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Fat Blasting Workout Assignment

Hey hey! So how was your weekend? How have your workouts been coming along? Have you been doing them consistently? Have you been working intensely during your workouts or going through the motions? Those are the two most important aspects of any workout program – consistently and working hard. If you’re not consistent, you can’t expect results. If you’re not working hard, you can expect poor results…or none ...

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A Whole Bunch of Diet Information and Workouts

Hey! How’s your weekend coming?  As of this instant, it is mid-afternoon on a beautiful Sunday and Nolan just woke up from his nap.  I was going to say Nolan was napping and Maren was coloring in her room, but I just heard the tell-tale signs of a 1-year old awakening...crying :) I am currently sitting in my “office” at home, which is really just a desk in the corner of our dining room - I lost my office wh ...

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Want to lose weight and live a healthy lifestyle? Eat these 3 foods daily

Hey! How's it hangin'? I got away from the Nutrition Assignments for a couple weeks and that’s because I’ve been working frantically on a few projects. So I’m kinda sorry and I’m kinda not.  I’m sorry because I want ot help you lose weight and live a lean and strong lifestyle. I’m not sorry because these projects directly effect you and are pretty stinkin’ awesome…but we’ll save those or later :) Back to th ...

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Do You Really Need To Worry About Meal Timing After Your Workout?

Ever been confused about what to eat and when to eat it? Should you eat a protein only breakfast or have some carbs and fat too? What about meal timing for a workout?  Do you have to have a protein shake immediately after your workout if you want to see results? Do you need to have a protein and carb snack before your workout to provide you with the energy you need to make it through the workout and perform ...

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Story About A Busy Dad…and a 10-minute workout

I have a sweet 10-minute workout program you can do from home for you today, but before we get to that I want to share a quick story with you. A couple weeks ago I did a ‘phone consultation’ with a potential client and we were at an impasse. He wanted to train with me, but between our crazy schedules, it wasn’t going to work out. He was a busy fella.  He wasn’t totally self-employed, but his boss let him do ...

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