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Ed Scow, aka 'The Fit Dad'

Ed Scow, also known as "The Fit Dad", likes long walks on the beach, snuggling, hand stand push-ups and pretending to work. He's also a fitness & nutrition expert, proud papa and husband to a smokin' hot wifey.

Number of Entries : 169

3 Easy Ways To Lose Weight NOW

I don’t know about you but I’m very impatient. I want things done yesterday, including the things that can’t physically happen faster. I want to get to our destination immediately when on family vacations. I want my favorite television shows to start before they’re scheduled. I want the things I order to be at my door step immediately after purchase. I also want any new workout or diet tricks to give me imm ...

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What’s The Easiest Diet Tip I Can Give?

Hey Hey! So I learned a few new things today. First, I learned that 70% of people hate talking on the phone in front of other people.  I don’t know who those 70% are, but I must encounter the remaining 30% every time I go to Target.  Never understood the people who just wander around browsing with a cell phone plastered to their head, while saying “uh huh” every few seconds.  Seriously? Second,  I learned a ...

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Awesomely Effective Way To Work Your Legs & Butt (Videos Inside)

Hey!  Welcome to Workout Wednesday! Have you ever used Carpet Sliders in your workout?  The brand name version is the Valslide, and it’s an awesome workout tool. I use the el cheapo version, which you can buy at most “big box” stores over by the furniture movers. I’ve been using them in my studio for the past couple years and absolutely love them. They can take any basic exercise like a Reverse Lunge, and m ...

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3 Simple Ways To Boost The Effectiveness Of Your Workout Program

Hey! So I recently started taking guitar lessons again, which should have happened long, long ago.  I suppose I’m like many of my clients – I really want to become better, think I can become better on my own, then fail miserably in that line of thinking.  I suck and need help…so I hired a “coach” to get me there. He’s awesome.  I had an instructor after my first guitar was purchased, and he was horrible.  H ...

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How To Conquer Late-Night Snacking – Q&A Session

Hey hey! What’s happenin’ in your world? Mine’s a little wild and wooly right now.  I currently have a Gary Clark Jr. Video playing in Youtube, Andrea and the kids are upstairs rearranging Maren’s room, with Nolan screaming at the top of his lungs and I’m perusing my inbox looking for a couple questions, and their answers, to share with you. I found a couple winners.  One involving diet and the other involv ...

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3 Simple 10-Minute Workouts To Lose Weight FAST

I love getting emails from clients. Last week I received an email from a client I work with in my training studio, and he was a little frazzled.  His life cranked up and he wasn’t able to make it in to the studio for our normal hour-long sessions. Work was crazy busy, he wanted to make it to a few of his kids’ games (which is always awesome), but the fact remained something had to give and that was our trai ...

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31 Things I Know…

Hey! I've received a few emails from concerned readers wondering where the heck I've been, which is cool.  It's nice to be wanted :) I try to slow down a bit toward the end of summer because I know how crazy it is in most people's lives, including my own.  I've spent the better part of the last month or so working intensely on a couple new projects, which I'm very excited about.  I'm in the home stretch for ...

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Fusion Conditioning Fat Loss Workout

Hey! Alrighty so a couple weeks ago I was filming a bunch of workout videos, 13 to be exact, and I was wiped. Usually I try to film everything in one day – something that Andrea always shakes her head at – because I want to get ‘em done and move one.  I know it’ll hurt and I’ll regret it that night, and the next day, but I want to get the pain out of the way as soon as possible. However, last week’s workout ...

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