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Ed Scow, aka 'The Fit Dad'

Ed Scow, also known as "The Fit Dad", likes long walks on the beach, snuggling, hand stand push-ups and pretending to work. He's also a fitness & nutrition expert, proud papa and husband to a smokin' hot wifey.

Number of Entries : 169

How Intense Does Your 10 Minute Workout Need To Be?

Intensity is a key part of every fat loss workout. If your intensity is too low, you won’t get results. If your intensity is too high, the form of your exercise and workout will suffer and you could get injured, or you won’t get the results you’re after. Intensity is especially important when dealing with 10 minute workouts.  You’ve got to make sure you’re working hard enough, but keeping good form, if you ...

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