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Ed Scow, aka 'The Fit Dad'

Ed Scow, also known as "The Fit Dad", likes long walks on the beach, snuggling, hand stand push-ups and pretending to work. He's also a fitness & nutrition expert, proud papa and husband to a smokin' hot wifey.

Number of Entries : 169

Fast Fat Loss Workout In 10 Minutes

Another day, another fast fat loss workout video for you. This one is a 3-exercise, 10-minute circuit workout that uses dumbbell exercises and your own bodyweight. It works your entire body, and even though there are no “direct” abs exercises like planks, crunches, plank extensions, etc. it still puts a lot of emphasis on the core and abs – plus virtually every muscle in your entire body. It’s another amazi ...

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Fast Fat Loss Cardio Workout Using Your Bodyweight

I made a quick 10-minute workout video for you last week that’s ridiculously simple. There are only 3 exercises and they’re all very “basic” movements. Nothing fancy. Nothing too advanced. Nothing that will leave you saying, “I can’t do that.” Yet after saying all that, it’s still very effective. Sometimes the best and most effective workouts are the most basic and that’s why I made this workout so simple. ...

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I Can’t Lose Stomach Fat

I want to share a quick conversation I had with a client last week. She walked in the door, we exchanged the obligatory “Hey, how ya doin’”, then she said… “Okay Ed, I know I’ve gotten stronger over the past few weeks.  My clothes fit better in my arms, chest and legs, but I’m not losing weight and my stomach isn’t shrinking.  What the hell is going on?” (A direct quote) Sound familiar? It does to me.  I’ve ...

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The Times They Are A Changin’…

It’s hard to believe, but 2009 is slowly coming to an end. The weather is changing. Kids are back in school. The bad news is that many people have long since forgotten the goals they set for themselves way back on January 1…you know “I’ll lose weight this year.”  “This year will be different – I’ll finally get rid of this stomach fat.”, etc., etc. The good news is there are still 4 months left to achieve yo ...

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What’s More Important? Total Calories Or Source of Calories

Are total calories or the source of those calories more important? There are plenty of folks out there who will tell you that if something is only 50 or 100 calories that you shouldn’t worry about it…it won’t cause any harm to your waistline, or health in general. Sometimes I’m even one of them. However, there are a few instances when I say it’s all about the ingredients and not total calories. Let’s say yo ...

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Is Cheating Okay While On A Weight Loss Diet?

Is cheating okay when trying to lose weight? Can you cheat or "reward" yourself on a weekly or daily basis? What mentality leads to the biggest struggle when trying to get rid of stubborn fat and attaining that superhero body? Check out the video below to discover a sneaky little concept that can be holding you back while trying to get fit. Have an awesome day! Ed P.S. - What do you think?  Did that concept ...

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Do You Want To Lose Weight, or Lose It and Keep It Off?

Today’s “Spend A Minute With The Fit Dad” goes over a pretty innocent, yet very important question. It’s the problem that most, if not all, dieters go through when they try to lose weight. It’s one of those “Duh” questions and concepts, but it’s also something that’s easier said than done… Yet when put into action is the true key to long lasting fat loss. What do you think?  Do you agree with what I have to ...

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10-Minute and Bodyweight Workouts for this Week

I haven’t been doing a very good job lately or sharing my personal workouts with you, so I thought I’d give you a little insight into what I’ve been doing this week. It’s been a hectic week (again), so I’m sticking with my 10-minute workouts and doing add-on workouts whenever I have a chance. The difference with some of the workouts the past few weeks is that when I do my workouts at the studio I focus a lo ...

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© 2015, ELS Wellness, Inc. and Ed Scow

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