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Ed Scow, aka 'The Fit Dad'

Ed Scow, also known as "The Fit Dad", likes long walks on the beach, snuggling, hand stand push-ups and pretending to work. He's also a fitness & nutrition expert, proud papa and husband to a smokin' hot wifey.

Number of Entries : 169

3 Questions To Kick Start Your Fat Loss

[fb-like] I hope your week is starting off well and I hope you had an awesome weekend! Memorial weekend is the unofficial beginning of summer around here and that means the pools open!  We went on opening day and it was PACKED by the time we left. Maren had an awesome time playing ‘kid pool’ and jumping from the pool deck into my arms in the ‘big pool’.  She’s getting more comfortable in the water, which is ...

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Do I Have Any Weight Loss Secrets?

Hey!  What’s happenin? There have been a lot of things going on in the world of The Fit Dad, including a very exciting event coming up in the next couple of days – the 10-year wedding anniversary to my gorgeous and sexy wife, Andrea. We started dating way back in high school and have been inseparable ever since.  It’s pretty cool being married to your best friend and I love her more every day.  We just fini ...

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Fat Blasting and Beach Body Ready Workouts for May

[fb-like] Memorial Day is the unofficial start of summer here in the US and it’s approaching quickly…very, very quickly! Will you be ready to step onto the beach or hit the pool?  Will you be comfortable in your swimsuit? I know I will! Right now I’m comfortable…but not satisfied. To become satisfied I have decided to change up my workouts a wee bit to make them more intense and focus solely on fat loss – n ...

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3 Healthy Weight Loss Recipes…Plus 197 More!

“Ed, I need a meal plan.  I don’t know what the heck I’m supposed to eat…help me out!” “Can you please give me a meal plan and some healthy weight loss recipes to help me get rid of this blubbery goo?” “Yo Ed!  My eating is out of whack…can you help me out by giving me a meal plan?” That’s just a small sample of the emails I receive on a weekly basis asking for meal plans and recipes and that’s not includin ...

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Ten Fitness Commandments Part 1

[fb-like] For the past couple of years I've had the unique opportunity to write columns for a local publication called "L Magazine."  It's an awesome experience getting to share my thoughts on health, fitness and weight loss with an entire city and get the response from clients and non-clients. I thought I'd share with you my most recent article - it's a 2-parter so I'll post the second part next month.  I ...

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Are You Busting Your Ass?

[fb-like] Given that I actually train people on a daily basis, I can control (to a certain degree) how hard they work. Granted there are situations when I don't push someone very hard - goals, their mood, how they're feeling, age, etc. are all factors in how hard I push someone. But what's for certain is how hard I push MYSELF in my own workouts - I always bust my butt and keep the intensity cranked up.  If ...

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Stuck In A Rut? Need To Bust Through Your Weight Loss Plateau?

I spent most of my younger years on a ranch/farm. Cattle…lots and lots of cattle and a bit of farming and stupid, ungodly pigs. I hate pigs, but my dad had some which meant I had to help take care of them. I hate pigs. Even today, I don’t eat pork…except for bacon. I love bacon…but HATE pigs. Before I get off on a pig-hating tangent, I better get to the point. During those years spent in boots and trudging ...

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Plateau-Busting Fat Loss Workout

Ruts, plateaus, stagnation. We all experience that with our workouts and with our weight loss programs.  It’s inevitable whether you’ve been working for a few months, a few years or a few decades, but the inevitability isn’t the important part. How you react to the plateaus, ruts and feelings of stagnation is the most important thing. As I said here, you need to do something drastic both with your workouts ...

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© 2015, ELS Wellness, Inc. and Ed Scow

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