Today’s podcast is pretty quick. I’m trying to keep these puppies to 20 minutes or less, which is kinda tough for me when I get rolling.
It covers some pretty important topics, though.
One has to do with how you know how much weight to use in your fat loss workouts.
Another very common question I get is why I have add-on workouts and how to effectively use them, so I cover that.
And finally I give you a nutrition assignment. This is something I started doing with my boot camps and it’s gone over pretty well there, so I thought I’d give it a try with you guys.
Give the podcast a listen below…
Let me know what you think by leaving your comments below. And don’t forget to email me or leave your questions in the comments section. I’ve got plenty of stuff I can go over, but I’d love to be able to answer some burning questions of yours.
Have an awesome day!
Ed
The first thing you need to understand about me is that I believe ALL parents are superheroes...some just have a little too much flabby goo covering their Superhero Body. To learn more about The Fit Dad's story,