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A Whole Bunch of Diet Information and Workouts

Hey!diet help and workouts

How’s your weekend coming?  As of this instant, it is mid-afternoon on a beautiful Sunday and Nolan just woke up from his nap.  I was going to say Nolan was napping and Maren was coloring in her room, but I just heard the tell-tale signs of a 1-year old awakening…crying 🙂

I am currently sitting in my “office” at home, which is really just a desk in the corner of our dining room – I lost my office when Nolan was born – and started to think.

I was doing a bit of brainstorming on what topics I should write on in the coming weeks and began to think about all we’ve talked about over the past several weeks, minus a missed week due to exhaustion from other projects.

We’ve gone over quite a bit in terms of all of the Assignments/Challenges, and I have one more coming up for tomorrow (and it’s awesome!), but I thought it would be a good idea to recap everything.

Why would I want to do that?

I suppose if you think about it, all that we’ve talked about over the past several weeks is kind of like a Report, or mini-book, that’s just chunked out into separate articles and blog posts.

If you were to take all the articles and put them together, them focus on putting them into action for a few weeks, you could make some pretty big strides in your overall weight loss and fitness lifestyle.

Simple and easy.

Take the information, put them into a manageable plan, take action and watch the results.

You can do that, right?

Of course you can!

Click the links below to see all of the Assignments/Challenges we’ve done over the past several weeks…

Weird Diet and Nutrition Tip To Change Your Eating Habits

Eat These 3 Healthy Weight Loss Foods Every Day

Nutrition Challenge (Fruit)

10-Minute Bodyweight Workout

New Challenge – Water and Weight Loss

10-Minute Workout and Abs Workout

Healthy Smoothies Is This Challenge!

Bodyweight Workout Challenge

Want To Lose Weight and Live a Healthy Lifestyle?  Eat These 3 Foods Daily 

Simple and Effective Bodyweight Workout

Okay now that you have all those links to the previous Assignments/Challenges…get to work!

Come up with a simple plan on how you can implement some, or all, of those Challenges into your life and then take action.

Life rewards action takers.

Will you be rewarded?

Have an awesome day and I’ll talk to you soon!

Before I go, here’s another article you will find helpful…

Diet Help – Make The Mental Switch 

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About The Author

Ed Scow, also known as "The Fit Dad", likes long walks on the beach, snuggling, hand stand push-ups and pretending to work. He's also a fitness & nutrition expert, proud papa and husband to a smokin' hot wifey.

Number of Entries : 169

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© 2015, ELS Wellness, Inc. and Ed Scow

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