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	<title>Comments on: 4 Minute Abs Workout</title>
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	<lastBuildDate>Thu, 19 Apr 2012 16:48:21 +0000</lastBuildDate>
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		<title>By: Ed Scow, aka &#039;The Fit Dad&#039;</title>
		<link>http://thefitdadsays.com/4-minute-abs-workout/comment-page-/#comment-11161</link>
		<dc:creator>Ed Scow, aka &#039;The Fit Dad&#039;</dc:creator>
		<pubDate>Thu, 09 Feb 2012 12:13:01 +0000</pubDate>
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		<description>It doesn&#039;t matter whether you do then in the morning or evening - whenever you have time is when they should be done.

As far as your first question, I would add them to your regular workouts 2-4 times per week.</description>
		<content:encoded><![CDATA[<p>It doesn&#8217;t matter whether you do then in the morning or evening &#8211; whenever you have time is when they should be done.</p>
<p>As far as your first question, I would add them to your regular workouts 2-4 times per week.</p>
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		<title>By: Raden</title>
		<link>http://thefitdadsays.com/4-minute-abs-workout/comment-page-/#comment-11073</link>
		<dc:creator>Raden</dc:creator>
		<pubDate>Mon, 06 Feb 2012 14:32:22 +0000</pubDate>
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		<description>How often shuold they be done per week, in order to see results?Does it matter if they are done day or night?</description>
		<content:encoded><![CDATA[<p>How often shuold they be done per week, in order to see results?Does it matter if they are done day or night?</p>
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		<title>By: catalia</title>
		<link>http://thefitdadsays.com/4-minute-abs-workout/comment-page-1/#comment-1010</link>
		<dc:creator>catalia</dc:creator>
		<pubDate>Mon, 13 Oct 2008 16:19:36 +0000</pubDate>
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		<description>thank for that...imi playing voleiball and cant lose weight im trying but i cant..and i decide to make my one gymanastic...thnaks for your help</description>
		<content:encoded><![CDATA[<p>thank for that&#8230;imi playing voleiball and cant lose weight im trying but i cant..and i decide to make my one gymanastic&#8230;thnaks for your help</p>
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