4 Minute Abs Workout
I love weekends.
I love getting away from the office for a little while and just relaxing and hanging out with my wife and daughter.
I love being able to watch football (that’s American football for you non-Americans) and I almost jumped for joy as my Huskers nearly pulled off a huge upset on Saturday.
I also take a break from my regular workouts on the weekends. Don’t get me wrong, I still try to remain active, but I just don’t do my regular workouts. I give my body a little rest, as you should too if you do your workouts throughout the week.
But I get to the point where I’m ready to get back into the swing of things and get back into my workouts, especially now.
I’ve got a new goal and I’m really fired up for it.
I’m not going to tell you what my goal is because most people get mad when I tell them what I’m trying to do…oh what the heck, I’ll tell you. I’m trying to put on some weight. I went a little too far with my nutrition and workouts this summer, plus I was pretty stressed out and that led to more weight loss than I wanted.
Are you mad at me for telling you that : )
Anyway, I had a little free time this morning so Andrea and Maren came to the studio to do a workout and I did mine at the same time. It’s kind of fun having Maren running around the studio while Andrea and I workout, but at the same time it’s kind of a pain in the butt because she terrorizes my studio by running all over the place and throwing things around. I wouldn’t trade that time for anything, though.
I got in a great workout, but after they left I still felt like doing a little more. I felt like doing some extra work for my arms and abs.
Rather than telling you what I did, I’ve got a couple videos to show you exactly what the add-on workouts were.
Click the link below to head to my blog and check out the videos. Give them a try today after your regular workout.
If done right they’re killers!
Have a great day!
Ed, aka “The Fit Dad”