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4 Minute Abs Workout

I love weekends.

I love getting away from the office for a little while and just relaxing and hanging out with my wife and daughter.

I love being able to watch football (that’s American football for you non-Americans) and I almost jumped for joy as my Huskers nearly pulled off a huge upset on Saturday.

I also take a break from my regular workouts on the weekends.  Don’t get me wrong, I still try to remain active, but I just don’t do my regular workouts.  I give my body a little rest, as you should too if you do your workouts throughout the week.

But I get to the point where I’m ready to get back into the swing of things and get back into my workouts, especially now.

I’ve got a new goal and I’m really fired up for it.

I’m not going to tell you what my goal is because most people get mad when I tell them what I’m trying to do…oh what the heck, I’ll tell you.  I’m trying to put on some weight.  I went a little too far with my nutrition and workouts this summer, plus I was pretty stressed out and that led to more weight loss than I wanted.

Are you mad at me for telling you that : )

Anyway, I had a little free time this morning so Andrea and Maren came to the studio to do a workout and I did mine at the same time.  It’s kind of fun having Maren running around the studio while Andrea and I workout, but at the same time it’s kind of a pain in the butt because she terrorizes my studio by running all over the place and throwing things around.  I wouldn’t trade that time for anything, though.

I got in a great workout, but after they left I still felt like doing a little more.  I felt like doing some extra work for my arms and abs.

Rather than telling you what I did, I’ve got a couple videos to show you exactly what the add-on workouts were.

Click the link below to head to my blog and check out the videos.  Give them a try today after your regular workout.

If done right they’re killers!

Have a great day!

Ed, aka “The Fit Dad”

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