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	<title>Comments on: 3 Questions To Kick Start Your Fat Loss</title>
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		<title>By: Brahim</title>
		<link>http://thefitdadsays.com/3-questions-to-kick-start-your-fat-loss/comment-page-1/#comment-11051</link>
		<dc:creator>Brahim</dc:creator>
		<pubDate>Sun, 05 Feb 2012 21:45:47 +0000</pubDate>
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		<description>I&#8217;m a fan of the Greek Yogurt with honey.  Fage is my foiarvte with 250 calories.  When I&#8217;m trying to go lower calorie, I eat the Oikos with 120.  The honey combats the tartness you mentioned.  Personally, I think it&#8217;s a great substitute for ice cream.</description>
		<content:encoded><![CDATA[<p>I&#8217;m a fan of the Greek Yogurt with honey.  Fage is my foiarvte with 250 calories.  When I&#8217;m trying to go lower calorie, I eat the Oikos with 120.  The honey combats the tartness you mentioned.  Personally, I think it&#8217;s a great substitute for ice cream.</p>
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		<title>By: Ed Scow, aka &#39;The Fit Dad&#39;</title>
		<link>http://thefitdadsays.com/3-questions-to-kick-start-your-fat-loss/comment-page-1/#comment-7781</link>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
		<pubDate>Mon, 28 Jun 2010 20:28:21 +0000</pubDate>
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		<description>It&#039;s crazy isn&#039;t it!  Those coffee drinks and pop (soda) are sometimes the biggest hurdle my clients have to get over, but once they do the weight just falls off.</description>
		<content:encoded><![CDATA[<p>It&#8217;s crazy isn&#8217;t it!  Those coffee drinks and pop (soda) are sometimes the biggest hurdle my clients have to get over, but once they do the weight just falls off.</p>
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		<title>By: Keith Wilcox</title>
		<link>http://thefitdadsays.com/3-questions-to-kick-start-your-fat-loss/comment-page-1/#comment-7739</link>
		<dc:creator>Keith Wilcox</dc:creator>
		<pubDate>Thu, 03 Jun 2010 01:37:25 +0000</pubDate>
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		<description>I drink Tea, Milk and Water and that&#039;s about it.  I know some people who consider those frappaccino (I can&#039;t spell it, sorry) things hydration.  Can&#039;t believe they don&#039;t know they&#039;re drinking 1000 calories a pop.  No wonder those extra few pounds never go away! :-)
.-= Keith Wilcox´s last blog ..&lt;a href=&quot;http://www.almightydad.com/behavior/thumb-sucking-what-do-you-do&quot; rel=&quot;nofollow&quot;&gt;Thumb Sucking: What do you Do?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I drink Tea, Milk and Water and that&#8217;s about it.  I know some people who consider those frappaccino (I can&#8217;t spell it, sorry) things hydration.  Can&#8217;t believe they don&#8217;t know they&#8217;re drinking 1000 calories a pop.  No wonder those extra few pounds never go away! <img src='http://thefitdadsays.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
.-= Keith Wilcox´s last blog ..<a href="http://www.almightydad.com/behavior/thumb-sucking-what-do-you-do" rel="nofollow">Thumb Sucking: What do you Do?</a> =-.</p>
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