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3 Healthy Weight Loss Recipes…Plus 197 More!

“Ed, I need a meal plan.  I don’t know what the heck I’m supposed to eat…help me out!”

“Can you please give me a meal plan and some healthy weight loss recipes to help me get rid of this blubbery goo?”

“Yo Ed!  My eating is out of whack…can you help me out by giving me a meal plan?”

That’s just a small sample of the emails I receive on a weekly basis asking for meal plans and recipes and that’s not including the ones written in text lingo or in some off the wall version of English that I have no idea how to comprehend.  I’m not complaining…I’d be a stupid, stupid man if I didn’t enjoy responding to emails from people looking for help.

But because of all those questions I thought I should hook you up with a few awesome recipes that are healthy, easy to make and will help you lose fat.

3 Healthy Weight Loss Recipes

Blubber-Busting Recipe #1 – Crunchy Oatmeal: Roughly 290 calories.

1-Cup Oatmeal
2 tsp honey
1 cup sliced strawberries
2 TBS slivered almonds


Cook the oatmeal and then mix everything else in for a warm, sweet and delicious breakfast.

Fat Burning Recipe #2 – Egg Burrito: Roughly 400 calories

¾ Cup Egg Whites
1 ½ oz. low fat cheese
1 Cup broccoli (chopped)
1 Whole Wheat, Low Carb Tortilla
½ Cup Pineapple
Sliced Bell Pepper
Chopped onion – not much, just a bit for taste and if you don’t like onion, don’t include it.


Scramble the eggs with the vegetables, then add the mixture and cheese to the tortilla.  Add salsa for extra flavor.

Jiggly-Goo-Be-Gone Healthy Recipe #3 – BBQ Chicken Flat Bread Pizza: Roughly 450 calories

3 oz. Grilled Chicken Breast, Diced
3 tbsp. Barbecue Sauce
¼ Cup Lowfat Shredded Cheese
½ Sliced Bell Pepper
½ Cup Mushrooms, Sliced
1 slice flat bread (lavash)


Preheat oven to 400.  Place flatbread on baking sheet.  Spread barbecue sauce on flatbread, top with chicken (should already be grilled), pepper, mushrooms, and cheese.  Bake 10-15 minutes, until cheese is bubbly and melted.

Truth be told, I’m not much of a chef.

Actually, I hate cooking.

I’m lucky that I have a beautiful and drop-dead sexy wife who enjoys cooking (score some brownie points for me!).

I’m not joking when I say I hate cooking.  Life would be very boring if I had to cook and come up with new ideas on my own.  I’d be making salads and using the grill for every meal.  I’m not saying that’s a bad idea, but it’s not that easy getting a 5-year old to eat salads and grilled meats and veggies 😉

I’m also lucky that I’ve got some awesome friends at Prograde Nutrition who have done even more of the heavy lifting for me in creating a bunch of “done-for-you” recipes.

To be more precise, they’ve come up with 197 healthy, fat fighting recipes.

I don’t promote other products very often, but when I find something that fits my ideals, I promote it with all my heart and anything Prograde does gets my stamp of approval.197HealthyProgradeBook_sm

The best part about the “197 Healthy and Delicious Fat Burning Recipes” eBook is that it only costs $4.95!

I can’t tell you how much I’ve (more precisely my wife) has spent on cookbooks.  We have cupboards FULL of cookbooks and none of them come close to being entirely full of healthy weight loss recipes and I know for certain none of them were this inexpensive.

If you value healthy eating and need ideas on what to cook, you need to grab this eBook.

To get your hands on this awesome recipe book, head to

Have an awesome day!

And remember…

…Be A Superhero Today!

Talk to you soon,


P.S. – The 197 Healthy And Delicious Fat Burning Recipes” is a killer product and it’s ridiculously priced at only $4.95.  You NEED to get this thing.  When was the last time you found that many healthy weight loss recipes in one place for such a crazy price?

Head to to grab your copy today!

And in case you’re wondering I do make money if you buy it…like $1.20 or something like that.  Big money baby!  Time to retire to the tropics!!

About The Author

Ed Scow, also known as "The Fit Dad", likes long walks on the beach, snuggling, hand stand push-ups and pretending to work. He's also a fitness & nutrition expert, proud papa and husband to a smokin' hot wifey.

Number of Entries : 169

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© 2015, ELS Wellness, Inc. and Ed Scow

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