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Hey!
I don’t think it’s a secret that I love push-ups. I love doing push-ups and I love making other people do push-ups.
They are one of the perfect exercises – whether you want to lose weight, build muscle or just get strong and healthy – they must be done!
But what happens if regular push-ups are too easy?
What should you do if the workout calls for 2 sets of 12 push-ups and that doesn’t faze you. Sure it might work you a bit, but it’s nowhere near as difficult as it used to be and you want to keep progressing…
…You want to keep getting better, keep losing weight, keep getting stronger, etc.
Should you just do more of the same?
Nah.
That’s boring. Plus it’s not really going to help that much. Just doing a couple extra push-ups won’t make that much of a difference.
What will make a difference is doing different TYPES of push-ups.
Whether that be something more “Moderate” in intensity or stepping up to something a little more “Advanced.”
There are loads of different push-up variations and I made a couple videos for you showing you 3 different Moderate-level push-ups and 3 different Advanced-level push-ups.
Actually, I gave you a couple tweaks on some of them, so it’s more like 4 or 5 different types of push-ups in each video.
What can I say? I’m a giver
Okay, enough of the jibber-jabber, let’s get down to the nitty-gritty.
To check the video out for the Moderate Push-ups, watch below…
To check the video out for the Advanced Push-ups, watch below…
Okay, that’s all I have for you today!
Be back soon with more awesomeness!
Ed
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Thanks for sharing and your advice. I am not a big push up person myself. I would rather do weight training. However, I learned something. Your article is very informative.
Thanks Richard!