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2 Quick and Simple Workouts For You (Videos!!)

What’s goin’ on!

I have a couple quick and awesome fat bustin’ workout videos for you to try out today and I hope you dig ‘em as much as I do.

They’re from a recent program I designed called “The Puzzle.”

With that program, you are able to pick and choose different circuits that hit your “trouble spots”.

Want to work your Arms or Legs a bit more?  You can do that.

How about your Abs and Core?  You can do that too!

What if you want to mix and match and hit a few different trouble spots at once?  You can do that too by grabbing different circuits and putting them together to form one killer workout!

This program is pretty sweet…and I’m not just saying that because I designed it.

Here’s how the program works.

You decide which parts of your body you want to focus on for the month (the more specific you can be the better), and then take a look at the workouts available.

The circuits are dialed down into 7-minute circuits and you should pick a couple different Puzzle Pieces to form one workout.  For the math inclined, that would make the workout last around 15 minutes (2 7-minute Puzzle Pieces with 1 minute break between the two).  If you have extra time, you can throw in another Puzzle Piece for a total of approximately 25 minutes.

These workouts will have you feeling fine and dandy by the time you’re finished!

Let’s say you want to lose weight, while also focusing in on your abs and core.

You would then pick 2 or 3 7-minute circuits that are focused on those areas.

Here are a couple videos showing you examples of the Puzzle Pieces.

One is for the Abs and the other is a Metabolic, or Weight Loss, Workout.

Here’s the Abs Puzzle Piece…
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Here’s the Metabolic Puzzle Piece…

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To do those, you would warm-up for about 5 minutes, then do the Abs Puzzle Piece for 7 minutes, rest a minute or two, then move right into the Metabolic Puzzle Piece and you’re finished!

You could also flip-flop ‘em and do the Metabolic one first, then the Abs…or you could do the Metabolic one twice, or even do the Abs one twice, or even do the Metabolic, then Abs, then Metabolic again.

Pretty sweet, huh?

By the way, if you’re a member of Fit Parent Force Monthly, this month’s Workout Of The Month is a gigantic Puzzle Workout where you pick and choose between 8 different Puzzle Piece workouts.

These puppies are awesome.  When filming them, I couldn’t help but think to myself “Holy crap!  Everybody’s gonna love these workouts!!” and by love, I of course mean hate because they’re pretty dang tough…but in a good way.

If you are a FPF Monthly member, click here to access this month’s issue.

If you’re not an FPF Monthly member, click here to learn how to become one.  You won’t regret it!

That’s it for today!

Ed

P.S. – The Nutrition section of this month’s magazine dives into the truth about fruit.  I get the question of whether fruit makes you fat all the time, so I decided to write a big article uncovering the truth.  I grabbed a few of the most common reasons you shouldn’t eat fruit, and then gave my response.  It’s a pretty sweet little article…but you have to be a Fit Parent Force Monthly member to read it.

If you are a FPF Monthly member, click here to access this month’s issue.

If you’re not an FPF Monthly member, click here to learn how to become one.  You won’t regret it!

About The Author

Ed Scow, also known as "The Fit Dad", likes long walks on the beach, snuggling, hand stand push-ups and pretending to work. He's also a fitness & nutrition expert, proud papa and husband to a smokin' hot wifey.

Number of Entries : 169

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© 2015, ELS Wellness, Inc. and Ed Scow

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