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10 Minute Fat Loss Workout and Abs Workout Videos

Want to know how to embarrass a personal trainer?  Watch him eat a cheeseburger, then watch his reaction when he notices he got mustard all over his nice black wool coat!


Andrea and I were on our way home from a date night on Saturday and needed to get smaller bills to pay the babysitter (my niece), so I thought it would be a good idea to get a cheeseburger.

Always good for a personal trainer to admit such things.

I devoured the thing, but splattered mustard on my jacket…and neither my wife nor my niece told me!

Serves me right for getting the burger.

Anyway, I thought I’d share with you the workouts I did today.  One is a 10-minute home workout, the other is a 4 minute abs workout.

I did the 10-minute fat loss workout first, followed by the 4-minute abs workout.  Then I rested a few minutes and repeated.

It took a little over 30 minutes to complete and it felt awesome.

10-minute circuit workout:  If you can’t do the push-up variation in the video, substitute it with an easier one.

4 minute abs workout:

Have a great day!


P.S. – These workouts were taken directly from my Fat Loss To Go program, so if you like them, you’ll love the rest of the workouts.  Grab your copy today at:


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