Want to know how to embarrass a personal trainer? Watch him eat a cheeseburger, then watch his reaction when he notices he got mustard all over his nice black wool coat!
Oy.
Andrea and I were on our way home from a date night on Saturday and needed to get smaller bills to pay the babysitter (my niece), so I thought it would be a good idea to get a cheeseburger.
Always good for a personal trainer to admit such things.
I devoured the thing, but splattered mustard on my jacket…and neither my wife nor my niece told me!
Serves me right for getting the burger.
Anyway, I thought I’d share with you the workouts I did today. One is a 10-minute home workout, the other is a 4 minute abs workout.
I did the 10-minute fat loss workout first, followed by the 4-minute abs workout. Then I rested a few minutes and repeated.
It took a little over 30 minutes to complete and it felt awesome.
10-minute circuit workout: If you can’t do the push-up variation in the video, substitute it with an easier one.
4 minute abs workout:
Have a great day!
Ed
P.S. – These workouts were taken directly from my Fat Loss To Go program, so if you like them, you’ll love the rest of the workouts. Grab your copy today at:
=> www.FatLossToGo.com/StartToday.html
The first thing you need to understand about me is that I believe ALL parents are superheroes...some just have a little too much flabby goo covering their Superhero Body. To learn more about The Fit Dad's story,