<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: 10 Minute Dumbbell and Bodyweight Workout</title>
	<atom:link href="http://thefitdadsays.com/10-minute-dumbbell-and-bodyweight-workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://thefitdadsays.com/10-minute-dumbbell-and-bodyweight-workout/</link>
	<description></description>
	<lastBuildDate>Thu, 19 Apr 2012 16:48:21 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>By: Lawrence Maenius</title>
		<link>http://thefitdadsays.com/10-minute-dumbbell-and-bodyweight-workout/comment-page-1/#comment-7827</link>
		<dc:creator>Lawrence Maenius</dc:creator>
		<pubDate>Tue, 14 Sep 2010 10:39:58 +0000</pubDate>
		<guid isPermaLink="false">http://thefitdadsays.com/?p=244#comment-7827</guid>
		<description>good publish</description>
		<content:encoded><![CDATA[<p>good publish</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ed Scow, aka &#39;The Fit Dad&#39;</title>
		<link>http://thefitdadsays.com/10-minute-dumbbell-and-bodyweight-workout/comment-page-1/#comment-7390</link>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
		<pubDate>Wed, 24 Jun 2009 12:52:36 +0000</pubDate>
		<guid isPermaLink="false">http://thefitdadsays.com/?p=244#comment-7390</guid>
		<description>I had them made a number of years ago.  I need to make some more and when I do, I&#039;ll give you one.</description>
		<content:encoded><![CDATA[<p>I had them made a number of years ago.  I need to make some more and when I do, I&#8217;ll give you one.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nicci</title>
		<link>http://thefitdadsays.com/10-minute-dumbbell-and-bodyweight-workout/comment-page-1/#comment-7389</link>
		<dc:creator>Nicci</dc:creator>
		<pubDate>Wed, 24 Jun 2009 12:41:19 +0000</pubDate>
		<guid isPermaLink="false">http://thefitdadsays.com/?p=244#comment-7389</guid>
		<description>Ed! Where can I get one of those shirts you wear in your vid?</description>
		<content:encoded><![CDATA[<p>Ed! Where can I get one of those shirts you wear in your vid?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ed Scow, aka &#39;The Fit Dad&#39;</title>
		<link>http://thefitdadsays.com/10-minute-dumbbell-and-bodyweight-workout/comment-page-1/#comment-7387</link>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
		<pubDate>Tue, 23 Jun 2009 19:40:01 +0000</pubDate>
		<guid isPermaLink="false">http://thefitdadsays.com/?p=244#comment-7387</guid>
		<description>@Kris - I love donuts, but only have them every once in a while.  I feel like crap afterward, but they taste good going down!

@Stan - Thanks for the kind words. Yes my hair is getting long.  We&#039;ll see how long it gets before I chop it all off.</description>
		<content:encoded><![CDATA[<p>@Kris &#8211; I love donuts, but only have them every once in a while.  I feel like crap afterward, but they taste good going down!</p>
<p>@Stan &#8211; Thanks for the kind words. Yes my hair is getting long.  We&#8217;ll see how long it gets before I chop it all off.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Stan</title>
		<link>http://thefitdadsays.com/10-minute-dumbbell-and-bodyweight-workout/comment-page-1/#comment-7384</link>
		<dc:creator>Stan</dc:creator>
		<pubDate>Tue, 23 Jun 2009 19:37:24 +0000</pubDate>
		<guid isPermaLink="false">http://thefitdadsays.com/?p=244#comment-7384</guid>
		<description>Good workout, Ed.

Your hair&#039;s getting long and shaggy.  What the heck&#039;s up with that?</description>
		<content:encoded><![CDATA[<p>Good workout, Ed.</p>
<p>Your hair&#8217;s getting long and shaggy.  What the heck&#8217;s up with that?</p>
]]></content:encoded>
	</item>
</channel>
</rss>

