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10 Minute Dumbbell and Bodyweight Workout

I hope all my dads out there had a great Father’s Day yesterday.

Mine was about as good as it could be.

Woke up late (7:15), hung out all morning watching cartoons, ate some donuts (and they tasted gooood!), took a nap, watched some golf and made a quick trip to the pool before heading to my in-laws’ house for dinner.

There’s something very interesting going on with our dinners at my in-laws’. As Maren gets older and my niece gets older…the house gets CRAZY! It’s mostly Maren running around making the noise, but Liston is starting to insert her fair share of noise.

Can’t wait until we have more noise-makers running around. You can take that last sentence as a sincere statement or sarcasm, whichever makes you feel better.

Anyway, I just wanted to send you a quick 10-minute workout video for today.

This 10-minute workout is a mixture of dumbbell exercises and bodyweight exercises and you can watch it by clicking below:

Don’t forget to leave comments and questions. I’m here to help you, so fire away.

Have a great day!


P.S. – Quick question…In my weekly “Spend A Minute With The Fit Dad” TV show, what do you want to know? Do you want quick nutrition tips, exercise tips, rants and raves? Let me know so that I can be sure I give you what you want. I’ve got some pretty good stuff planned, so be sure to stay tuned!

About The Author

Ed Scow, also known as "The Fit Dad", likes long walks on the beach, snuggling, hand stand push-ups and pretending to work. He's also a fitness & nutrition expert, proud papa and husband to a smokin' hot wifey.

Number of Entries : 169

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© 2015, ELS Wellness, Inc. and Ed Scow

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