Comments on: 10 Minute Cardio Workout Using Bodyweight Exercises http://thefitdadsays.com/10-minute-cardio-workout-using-bodyweight-exercises/ Mon, 06 Sep 2010 14:19:53 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: The Fit Dad http://thefitdadsays.com/10-minute-cardio-workout-using-bodyweight-exercises/comment-page-1/#comment-7376 The Fit Dad Thu, 11 Jun 2009 12:45:20 +0000 http://thefitdadsays.com/?p=219#comment-7376 Yep, you do 1 exercise for 20 seconds, then rest 10 seconds and move on to the next exercise and do it for 20 seconds...then keep repeating that until 4 minutes is up. Once that 4 minutes is up, move on to the second pair of exercises and do them in the same way - 20 seconds on, 10 seconds off for 4 minutes. Hope that helps explain things a little better. Yep, you do 1 exercise for 20 seconds, then rest 10 seconds and move on to the next exercise and do it for 20 seconds…then keep repeating that until 4 minutes is up.

Once that 4 minutes is up, move on to the second pair of exercises and do them in the same way – 20 seconds on, 10 seconds off for 4 minutes.

Hope that helps explain things a little better.

]]> By: Meg http://thefitdadsays.com/10-minute-cardio-workout-using-bodyweight-exercises/comment-page-1/#comment-7375 Meg Thu, 11 Jun 2009 11:37:59 +0000 http://thefitdadsays.com/?p=219#comment-7375 cool...I'll try it out! Thanks!!! basically ur just cunting 20 sec so there's no actual amout of times u need to do it for ..if I meade any sence at all...:D cool…I’ll try it out! Thanks!!!
basically ur just cunting 20 sec so there’s no actual amout of times u need to do it for ..if I meade any sence at all…:D

]]>