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10 Minute and 4 Minute Workout Videos and My Friday Workout

I’ve been a big slacker lately with my blog posts and I apologize for that.  I have been hella busy over the past couple months, which is a really poor excuse – I hate it when people give me that excuse, so why should I accept it from myself?

Oh well, I forgive myself…

…that “patting” sound you hear is me giving myself a hug and patting myself on the back.

I thought I’d share my personal workout for today, and a couple quick 10 minute workout videos as well.

My workouts are changing slightly since I’ve finished up filming all the workouts from my program and I’m getting back to lifting heavy things, which feels awesome!

I’m mixing up heavy lifting, with metabolic work.  It’s tough, but feels pretty good.

Anyway, here’s today’s workout:

1)  Barbell Push Press – 4 sets of 8 repetitions

2A)  Incline DB Chest Press – 3 x 8
2B)  Front Squat – 3 x 8

3A)  Resisted Push-up – 3 x 15
3B)  DB overhead Squat (bad combination) – 2 x 15
3C)  Burpees – 8

Then I finished up with some isolation moves on my triceps and shoulders just for the hell of it.

Felt good.

Here are the workout videos I promised you earlier.  The first is a 10-minute fat loss workout and the other is a 4-minute abs workout.

Give them a try this weekend.  They’ll have your metabolism cranked and burning fat for hours – which is always good on the weekend since that’s when most people fall off the wagon.

10-Minute Dumbbell Workout

4-Minute Abs Workout


Have an awesome weekend!

Don’t forget, if you have any questions don’t hesitate to let me know.


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