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5 Ways To Lose 5 Pounds (or more) In 5 Days

I am a very impatient person. When I order something from Amazon I want it on my doorstep that afternoon. When I make up my mind on what I want for dinner, I don’t want to wait for ...

5 Reasons You’re Not Losing Weight

I have a big, meaty article for you today so I’m going to skip the warm and fuzzies and just get right to it. Some people struggle with their weight loss, and some struggle mightil ...

The 2 Biggest Mistakes Of Weight Loss

Mistakes… We all make ‘em, although some of us shove our heads in the sand, while kicking our legs like a 2-year old going through a temper tantrum in the grocery store, because we ...

Jungle Gym XT and Diet Support From Family Q&A Session

So Nolan turned 2 last week, and that really freaked me out. It doesn’t seem like 2 years ago that he graced this world with his presence (too haughty?). I can still vividly remem ...

Simple Tip To Stronger, More Defined Arms

I’m a dude, and as a dude I can say that dudes love to train their arms. We all want bigger, stronger and more defined arms. Any guy who tells you differently is lying. I can also ...

How The One Spot Theory Can Get Rid Of Your Stubborn Fat

Hey! Quick question... Have you ever tried to write an article while your kids bury you in Lego's? No? I don't recommend it, because that's what's happening to me right now. Anyway ...

How To Start A Diet

Another wild and wooly week on the home front, and another awesome week of interaction with awesome folks like you! No stories this week, not because nothing interesting happened, ...

I am a very impatient person. When I order something from Amazon I want it on my doorstep that afternoon. When I make up my mind on what I want for dinner, I don’t want to wait for it to be prepared. If I think up a project to start at home, I want it done that weekend, which also means I usually screw someth more ...

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Workouts

5 Ways To Lose 5 Pounds (or more) In 5 Days

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Motivation

5 Reasons You’re Not Losing Weight

I have a big, meaty article for you today so I’m going to skip the warm and fuzzies and just get right to it. Some people struggle with their weight loss, and some struggle mightily. It can be confusing as hell. You think you’re doing all the right things, but the waist isn’t shrinking and the pants aren’t f more ...

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Spend A Minute With The Fit Dad

Core Workout Tips (Video)

“Why does a core workout have to be different than a regular workout?” That was a WONDERFUL question posed by one of my training clients, and to be totally honest it made my liver smile. He reads the magazines and surfs the web and always noticed the same thing I did – authors trying ot separate the abs and c more ...

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